PLAYER DEVELOPMENT 

Physical conditioning (athleticism) is a major factor that determines an athlete’s performance and ultimately their success. Physical training is a must to be a good competitor and have success on the field. The players that follows an consistent strength and conditioning program will always have the competitive edge. Players that are athletic are always ahead of the players who lack athleticism, this is proven in almost every sport. Athleticism and fitness (speed, agility, and strength) is what separates players of equal technical skill and often compensates for lack of technical ability. 

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A high performing player (or a player that aspires to play at a high level) must have stamina to stay sharp, make good decisions quickly, and maintain an overall high level of play for the entirety of the match. One of the first areas that suffer is the players ability to process information and make good decisions when he or she is tired. Being physically fit directly effect a players motor control as the game goes on, specifically the players ability to quickly and precisely control their muscles, in result their technical ability also suffers.

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Our strength and conditioning program will increase your physical performance. We use various plyometrics, reaction and resistance drills that focus on the movements and muscle groups used in soccer.  The training is focused on developing proper sprinting  techniques, improving core and functional strength to reduce the risk of injuries (legs, knees, hips, back, abdominal), speed (explosiveness, faster footwork, quicker first step), agility (turning, shifting and stopping more effectively), and stamina (aerobic and anaerobic fitness).